AssuranZ - Micronutrient 2 – Macrominerals (Major Minerals) 微量营养素2 - 常量矿物质 (主要矿物) Previously, we talked about vitamins, the micronutrient essential for multiple body function. This time, we will delve into the topic of
減少精制糖和谷物白米饭,面食和面条是精制谷物的一些例子,这些谷物含人体所需的重要微量营养素比較低。 将这些食物换成健康的全谷物,就能攝入额外的维生素和 矿物质。 Remove Refined Sugars and Grains White rice, pasta and noodles are a few examples of refined ...